Yoga instructor

I have been active for 3 months with a masculinity program and I am very satisfied with it because I am experiencing delightful positive results. I invest a lot of time to it after waking up - about an hour a day - in combination with my existing exercise regimen. The spiritual side of the program is presented very clearly, but for me it's subtle and slower for me to see progress than I see in the physical side. My program is based heavily on the practice of Hatha Yoga. I have gotten substantial results in flexibility, self-care awareness and clearer personal decision-making so far. My coach mentor Martti has been respectful and well focused on my individual situation, very sincere and responsive to important candid conversation. We worked together in-serson and on-line when I was in Estonia; I now live in the USA and we work totally on-line very effectively. I'm commited to working pretty hard on the program for substantial results that I expect from my own efforts in this very new (and very ancient) practice! For me, I don't see this being effective as a short-term commitment because there is just a lot for me to go through in self awareness, physical and spiritual, even though I have been involved in yoga and flexible exercise for 5 years now. This is a whole new trajectory!